Freeweight Training Anatomy by Ryan George
Author:Ryan George
Language: eng
Format: epub, pdf
ISBN: 9781612435350
Publisher: Ulysses Press
Published: 2015-12-26T16:00:00+00:00
Medicine Ball Seated Rotation
EQUIPMENT: Medicine ball
PRIME MOVERS: Internal and external obliques
ASSISTANT MOVERS: Rectus abdominis, multifidus
STABILIZERS: Transverse abdominis, rectus abdominis, hip flexor muscles, quadriceps
1. Sit on the floor with your torso leaning back up to 45 degrees, your legs slightly flexed, and your heels 6 inches off of the floor. Hold a medicine ball in front of you.
2. Rotate to one side and lower the medicine ball until you lightly touch the floor.
Quickly rotate in the opposite direction and repeat.
PROGRESSION
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